Recipes
6 healthy recipes — browse, filter, download as PDF, or submit your own.
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breakfast
lunch
dinner
snack
high-protein
vegan
vegetarian
gluten-free
dairy-free
low-gi
high-fiber
quick
meal-prep
6 recipes
AI
High-Protein Greek Chicken Bowl
A filling Mediterranean bowl with grilled chicken, tzatziki, and fresh veggies — packed with lean protein.
480 cal30 min1 serving
high-protein
mediterranean
meal-prep
+1
AI
Overnight Oats with Berries
No-cook breakfast ready in minutes. High-fiber oats topped with antioxidant-rich berries — great for blood sugar control.
320 cal5 min1 serving
breakfast
high-fiber
low-gi
+2
AI
Sheet Pan Salmon & Vegetables
One-pan dinner with omega-3 rich salmon and roasted veggies. Done in 25 minutes with minimal cleanup.
420 cal30 min2 servings
dinner
high-protein
omega-3
+2
AI
Black Bean & Veggie Tacos
Quick plant-based tacos loaded with fiber-rich black beans and crunchy slaw. Under 400 calories for two tacos.
380 cal20 min2 servings
vegan
vegetarian
high-fiber
+3
AI
Turkey & Spinach Stuffed Peppers
Colorful bell peppers stuffed with lean ground turkey, spinach, and quinoa — a complete meal in one dish.
410 cal50 min2 servings
high-protein
gluten-free
dinner
+1
AI
Apple Cinnamon Protein Smoothie
A quick, filling breakfast smoothie with the flavor of apple pie — high in protein, naturally sweetened.
290 cal5 min1 serving
breakfast
snack
high-protein
+2