SHED uses calorie science, AI meal planning, and habit research to help you lose weight at a healthy pace — for good. No crash diets. No guilt trips.
All tools in one place — no subscriptions required for the basics.
Get your personalised BMR & daily calorie target using the Mifflin-St Jeor formula.
Log meals, search thousands of foods, and visualise daily & weekly progress.
7-day balanced meal plans generated by AI — tailored to allergies, health conditions & calories.
Browse healthy recipes, submit your own, or download a plan as PDF.
Custom plans for all fitness levels — cardio + strength, home or gym, with video guides.
Evidence-based articles and links to NIH, CDC, and Mayo Clinic resources.
Advice backed by